E79/A1, Block-4 Gulshan-e-Iqbal Karachi.
699 Kamran Block Wahdat Road Lahore.
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- +92 321 2493234
- [email protected]
- Mon - Sat: 9am to 6pm
Introduction
Stress Management
Training Contents
- What stress is and how it affects you and others
- How stress can have both beneficial and harmful effects
- How to manage negative stress emotions of anxiety and worry
- How to replace negative emotional responses with positive reactions
- How to develop healthy physical responses to stressful situations
- How to handle difficult and stressful work conditions
- Train yourself to take stress in your stride
Course Info
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Location
Karachi -
Duration
1 Day -
Study Mode
Classroom -
Trainer
Engr. Kh Bilal Jillani